Resources in Spanish
Language should never be a barrier to receiving help. We connect you with resources, professionals, and support in Spanish to address your mental health needs.
You're not alone
1 in 5 Latino/Hispanic adults experienced a mental health condition in the past year.1
Culturally adapted therapies that incorporate Latino values and context result in better outcomes compared to treatments without cultural adaptations.3
About half (51%) of Hispanic/Latino young adults reported experiencing symptoms of anxiety and/or depression. 2
53.7% of Hispanic/Latino adults who experienced a major depressive episode received treatment.4
Helpful resources
Latino Behavioral Health Services
Check in on your own mental health with an anonymous self-assessment survey.
Multicultural Counseling Center
Supports families and individuals with culturally responsive therapy and care.
NAMI
Learn more about mental health and wellness among Spanish speakers.
211
Get help with transportation, food assistance, utilities, housing, healthcare, and more.
Communidades Unidas
Access legal assistance, help with SNAP enrollment, tobacco cessation and COVID-19 resources, and other support.
5 Tips
to maintain good mental health
Strengthen your family and community connections
Strong relationships are a key protective factor for emotional well-being.
What you can do:
What you can do:
- Set aside weekly time to talk or meet with family or friends.
- Participate in community, cultural, or faith-based groups.
- Ask for support when you feel overwhelmed.
Take care of your basic habits: sleep, nutrition, and physical activity
Adequate sleep, physical activity, and stable daily routines are fundamental to mental health.
What you can do:- Sleep 7–9 hours per night (adults).
- Walk at least 15–20 minutes per day.
- Maintain regular schedules for meals and rest.
Recognize and manage stress related to discrimination or cultural adjustment
The APA notes that discrimination and acculturation stress (language, work, social pressure) can significantly affect mental health. Recognizing these factors can help reduce guilt or self-judgment.
What you can do:
What you can do:
- Identify the stressor (“This is stress from adjusting to something unfamiliar.”).
- Practice deep breathing for 2–3 minutes.
- Seek spaces where you feel culturally understood and supported.
Seek professional help early — in your preferred language if possible
Early support improves mental health outcomes. Receiving care in your preferred language helps improve communication and treatment effectiveness.
What you can do:
What you can do:
- Ask whether providers speak Spanish.
- Talk with your primary care doctor about changes in mood.
- Use community health centers if cost is a concern.
Practice healthy coping strategies
It’s healthy to use positive coping strategies rather than avoiding problems or turning to excessive alcohol or other substances.
What you can do:
What you can do:
- Talk about your concerns instead of keeping them inside.
- Write down your thoughts to organize your feelings.
- Take one small, concrete step when you feel overwhelmed.
Page Sources
- Mental Health America. Latine and Hispanic Mental Health: Quick Facts. Mental Health America, 27 Feb. 2026, https://mhanational.org/resources/latine-hispanic-mental-health-quick-facts/. Accessed 27 Feb. 2026
- Suicide Prevention Resource Center. Risk and Protective Factors: Hispanic Populations. Suicide Prevention Resource Center, Jan. 2023, https://sprc.org/wp-content/uploads/2023/01/Risk-and-Protective-Factors-Hispanic_0.pdf.
- National Hispanic and Latino Mental Health Technology Transfer Center. Cultural Adaptations of Evidence-Based Interventions for Latinx Populations. Institute of Research, Education and Services in Addiction, Universidad Central del Caribe, Oct. 2022, https://hispaniclatinobehavioralhealth.org/wp-content/uploads/2025/02/11717.pdf
- U.S. Department of Health & Human Services, Mental Health in Hispanic/Latinos. Office of Minority Health, U.S. Department of Health & Human Services, https://minorityhealth.hhs.gov/mental-and-behavioral-health-hispaniclatinos
- American Psychological Association. Stress in America™ 2018: The Impact of Discrimination. American Psychological Association, 2018, www.apa.org/news/press/releases/stress/2018/stress-gen-z.pdf.
- Centers for Disease Control and Prevention. “About Emotional Well-Being.” CDC, U.S. Department of Health and Human Services, www.cdc.gov/emotional-well-being/.
- National Institute of Mental Health. “Caring for Your Mental Health.” NIMH, U.S. Department of Health and Human Services, www.nimh.nih.gov/health/topics/caring-for-your-mental-health.