Loneliness
Thoughts of self-harm
Suicidal thoughts
Work stress
Family issues
Helping someone else
Grief or loss
Difficult relationships
Fear of becoming invisible
Substance use
Financial stress

What happens when you call 988 Utah?
Your crisis worker will give you the help, advice, and encouragement you need.
If you’re not comfortable sharing your name, don’t. We’re here to listen.
Help for you

Identifying warning signs is the first step towards helping the people around you. Learn what signs to look for in your loved ones and how to respond if you notice them.
Speaking with someone about their emotional or mental health struggles can be uncomfortable. Take the first step by reading our recommendations or learning more from a 988 Utah counselor.
Many emotional or mental health struggles take time to recover from. See how you can help the people you know after an initial conversation, with simple ways to show they’re loved and seen.
Giving time and energy to help others can leave you feeling drained emotionally. Avoid burnout by checking these helpful tips, so you can better support yourself and others in the future.
Help for someone else
If you’re worried about someone, you’re in the right place. We have advice, resources, and people you can contact so you can support those you care about.









