Find the help that works for you.

Whether you need a voice on the other end of the line, a person by your side, or a safe place to go — 988 Utah has you covered.

Someone to talk to
What happens when you
call or text 988?

1An automated message will ask you to choose between a few options: press 0 to talk to someone right away, press 1 if you’re a veteran, or press 2 for Spanish. You can also just stay on the line.

2If you’re waiting, don’t hang up. We route through multiple call centers to make sure someone will pick up the phone and help you.

3A certified crisis worker will answer, ask how you’re feeling, and help you make a plan. They’ll give you support, not judgment. 

If needed, your crisis worker might transfer you to other resources that can help with whatever you’re facing.

4When you’re finished, hang up. We won’t ask you for anything more.

a person with a headset over the head

Who answers my call / text / chat?

No matter when you reach out, a certified crisis worker will answer. Everyone who works with 988 is regularly trained and chooses to be here because they want to help.

Our standards are set at the federal level through Vibrant Emotional Health, and calls in Utah are answered by the Huntsman Mental Health Institute (HMHI). If needed, HMHI can connect you to a local crisis center in your county.

Top 3 Call / Text / Chat FAQs
a person who is looking in to their phone
a person who is looking in to their phone

Top 3 Call / Text / Chat FAQs

Someone to meet with
Mobile Crisis Outreach teams (also called MCOTs) are available in every Utah county. They’re crisis workers who drive out to meet you at home, work, school, or somewhere public, face-to-face and heart-to-heart. They come in their own personal vehicles to protect your privacy and their services are free. Just contact 988 to set up a meeting.
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Top 3 MCOT FAQs
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Can someone meet with me and my child?

Youth stabilization services are outreach teams trained specifically to help youth and their parents work through emotional and mental health challenges together.

If your child is struggling, you can request free youth stabilization services. These are usually visits 1-2 times per week for 6-8 weeks with mental health professionals, done at your home or virtually. We can help protect you and your loved ones while your family recovers.

Top 3 Youth Stabilization Services FAQs
Somewhere safe to go
Crisis receiving centers are safe places anyone can visit to calm down and receive free professional help. Most crisis receiving centers are designed to feel more like a living room or home environment and less like a hospital. At a crisis receiving center you'll also be able to talk to people who have had similar experiences and are there to listen and help.
Top 3 Crisis Center FAQs
Testimonials
Safety Plan

Developing a safety plan is an excellent way to keep yourself safe when you’re unsure where to go or what to do. A safety plan is a practical guide you make yourself by listing the people, places, and resources you trust. Then, if you’re ever in danger, you won’t have to think twice about where to go to get help.

If you visit a crisis center, it’s likely that someone will ask you to make a safety plan. You can also make one with the help of a crisis worker by calling 988.

Download Safety Plan template
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Safety Plan

Developing a safety plan is an excellent way to keep yourself safe when you’re unsure where to go or what to do. A safety plan is a practical guide you make yourself by listing the people, places, and resources you trust. Then, if you’re ever in danger, you won’t have to think twice about where to go to get help.

If you visit a crisis center, it’s likely that someone will ask you to make a safety plan. You can also make one with the help of a crisis worker by calling 988.